Call us today 02 8243 1500

The Resilience Box™





The Resilience Box is a revolutionary new education program which has been specifically designed to strengthen personal emotional resilience through enhancing psychological wellbeing.

Strong emotional resilience is vital to positive mental health and psychological wellbeing. Emotional resilience is not a trait we are born with, but rather a series of learnt behaviours and with the right tools and techniques, anyone can enhance their own personal emotional resilience. Improved emotional resilience allows us to better manage stress, deal with change and maintain positive relationships.

The Resilience Box program is the result of over 13 year’s research into workplace stress and psychological injury by the Centre for Corporate Health and brings together the latest evidence-based research rehabilitation methodologies from Resilia to assist recovery from workplace psychological injury.

The 2012 RUOK? Australian Workplace Relationships Survey revealed that 48% of people take time off work when they perceive they have a workplace relationship issue. A focus on in-depth, quality emotional resilience training can equip participants with the skills required to deal with workplace issues, resulting in reduced employee work absences and improved team productivity.

Australian workplaces are commonly experiencing the same range of issues that drain both organisational resources and time.

Strong Emotional Resilience...

Poor Emotional Resilience...

  • Employee satisfaction
  • Staff productivity
  • Team cohesion
  • Quality workplace relationships
  • Effective communication skills
  • Decreased stress or psychological injury claims
  • Injured workers' barriers to returning to work identified


  • Employee dissatisfaction with work
  • Performance issues with staff
  • Conflict at work, either amongst the team or between managers and staff
  • Poor communication skills
  • Increased stress or psychological injury claims
  • Injured workers' barriers to returning to work extending work absences

The majority of these issues can be significantly improved by targeting one of the main causes of all of these symptoms – poor personal emotional resilience!   The Resilience Box takes a holistic view, but targets the causes and not just the symptoms of these issues. The focus is on practical strategies and techniques that participants can implement both at work and home, allowing them to improve not only their emotional resilience, but their relationships, satisfaction at work and overall wellbeing and psychological health.


What's in the Box?  Program Outcomes  Who Will Benefit?  Program Delivery  FAQ 


Content © Centre for Corporate Health 2012 Blacktown Web Design